The vitamin C in lemons is also good for boosting your immune system, making it easier to fight off the latest cold or flu bug. ( 5) Start your day by drinking lemon water before breakfast and you can spend the rest of the day consuming all of the other vitamins and minerals needed for optimal health. One medium-sized lemon contains approximately 53 milligrams of vitamin C, which is approximately 88% of the amount you should consume daily.
( 4) In fact, if you read the label on your skincare products or cosmetics, you just might see lemon in the list of ingredients.
#Lemon water in the morning skin#
It also contains vitamin C, a nutrient that is connected to greater skin health. ( 3) This makes it beneficial for people with skin issues. Lemon helps fight against both inflammation and bacteria. ( 2) Natural Wellness’s Super Probiotics also supports healthy bacteria in the stomach and intestines, improving digestion as well. What helps protect the epithelial barrier? Lemon pectin. The epithelial barrier is a layer of cells that helps protect the intestinal walls. However, a large majority of the nutrients in foods are broken down and absorbed in the intestines. Most people think only of their stomachs when talking about digestion. ( 1) The more stable your blood sugar, the more stable your energy and mood. Drinking lemon water before consuming these foods helps slow their digestion, reducing their effect on your blood glucose levels. Oatmeal, whole-grain toast, cereal, and fruit all fall into this category. Some of the most common breakfast foods are starches. This one simple action provides a variety of benefits. If you’re looking to create a healthier morning routine, you may want to consider drinking lemon water before breakfast. Others journal, count their blessings, or read positive affirmations. For some people, this might involve meditating or exercise. Doing something healthy first thing in the morning is a great way to start your day.
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